![]() We have run numerous groups using these programs and it still amazes me when people try to “cheat the system”. The portion-control containers take all the guesswork out of it for you! You don’t have to count calories, carbs or points, no weighing food. ![]() These programs were carefully designed with simplicity in mind when it comes to nutrition. If you don’t know what that stands for, I’ll be nice and call it the “Keep It Short and Simple” principle. But really, all you need to do is apply the KISS Principle. When people first get their program, they tend to over complicate things.
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